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305-216-0337


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Menu for Aug 8-14th, Order by Friday, Aug 5th

 A.          Grilled Flank Steak with sautéed asparagus, mushrooms,  onions, fingerling potatoes 

 B.             Chicken Breast with mashed cauliflower and  

honey glazed roasted carrots

C.          Cold Chicken Avocado, Dijon mustard Salad with Basmati Rice 

and Steamed Asparagus 

 D.            Sautéed Mojo Shrimp with a Salad of arugula, romaine lettuce,  spinach, cherry tomatoes, julienne carrots, radishes, 

 lima beans with balsamic vinaigrette 

    E.        Beef Meatballs served over  penne pasta,

with marinara sauce and parmesan cheese

    F.        Chicken Breast Burrito: Chicken, Brown Rice, Red and Black Beans  Cilantro, Onions, wrapped in a Spinach Tortilla, 

with Sour Cream and Pico de Gallo  

  G.             Salmon Wrap – Salmon, Arugula, red peppers, red onion, celery,  lemon juice and mayo rolled in a Wheat Tortilla

H.         Ground Turkey  Teriyaki Rice Bowl – Basmati Rice, 

Ground Turkey, Red and Green Peppers, julienne Carrots  and broccoli, topped with green onions

   I.            Baked Salmon with Broccoli florets, roasted peppers  

and brown rice 

 J.       Chicken Breast, served with Zucchini noodles, our marinara  sauce and parmesan cheese

    K.       Mojo pulled Pork with Yucca Bites, salsa, black beans  

and white rice

       L.          Chicken Thighs, served with tri-colored quinoa , peas, carrots,  roasted zucchini and yellow squash, citrus dressing 

   CONSUMER ADVISORY

Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. ––Section 3-603.11, FDA Food Code

Order WEEKLY PLANS by FRIDAY MIDNIGHT for Sunday delivery

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Menu - Aug 8 - 14th


Weekly Sunday Deliveries:  

Order by Friday night Midnight


Weekly Wednesday Deliveries:

Order by Tuesday night Midnight


Pick up Orders 

Monday and Thursday mornings

from 10am - 6pm




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